Beginners Guide on Preparing for Bike Racing

Going for your first bike race can be both exciting and stressful. The anxiety of wondering how you will perform in the competition can be overwhelming. However, with the right preparation, you do not have to worry about your first bike race. To make sure things go well, you should consider the following.

Ensure Your Bike is Checked and Maintained

Even if you have been riding your bike for a long time, it is essential for you to have a professional look at it before you head out to a race. Imagine the horror of what would happen if you suddenly develop a mechanical problem in the middle of the competition.

Practise and Keep Exercising

You need to be fit before you can embark on bike racing. Do not think that the race is just about hopping on a bike and setting off. Do your research on what it takes and some of the things you are likely to experience, including what will be happening in your body as you cycle. Practising and researching prepare your body for the tough race ahead. Keep the potential benefits of cycling in your mind when you think of giving up.

Join a Group Riding Club

Bike racing will involve other people too as part of the race. To ensure you are well prepared to ride with others, you should join a group riding club, so that you can learn how to compete with people around you. You do not want to keep tumbling and panicking when the race finally takes off, and there are so many people with you.

Get Enough Rest

Resist the temptation of pushing yourself and over practising, as you will end up being exhausted before the big day. Make sure you are eating well and on the right food. At the same time, you should be getting enough sleep and hydration for your body to be well prepared for bike racing.